SHELLEY, BRENTON, LARA & LAUREN

Mon Feb 24, 6.15pm

After the success of our 2024 200hr Teacher Training, we are excited to release this offering for 2025.

If you're curious about doing your Teacher Training with Grass Roots, come along, meet the core YTT teaching team and get a feel if this is the right YTT for you!

Join at the studio or online via Zoom.

To receive an information brochure ahead of the Info Night please email shelley@grassrootsyoga.com or sally@grassrootsyoga.com or check out the 200Hr YTT website page for more info.

PHOEBE DUBAR (IKSRE)

Friday Feb 28, 7pm – 8.00pm

We are so incredibly lucky to have Phoebe Dubar (IKSRE) as our resident Sound Bath facilitator and cannot wait to welcome her back in 2025.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

COST: GRY Members $40 / Non-members $45

HAMFORD MCDONALD

Saturday March 15, 11am - 1pm

In this 2-hour workshop, we’ll explore the connection between the complementary modalities of Pilates and Vinyasa, and how to maximise the benefits of both to improve posture, increase functional strength, and whole-body balance. Followed by an introduction to the anatomy of the core-body, we’ll move through a full-body focused mat sequence, targeting specific musclegroups, core-activation, and proper breathing techniques, in different orientations to gravity, fine-tuning our sense of balance on and off the mat. Open to all level practitioners, no prior Pilates experience required.

Click ‘Sign Up’ for full workshop overview and what to expect.

COST: $65 Non-members / $55 GR members

PRUE BARNES

Sat Mar 22, 12pm -1.15pm

Gather in sacred Ritual with like minded women to share stories, witness one another in your experiences - A sacred remembering of the power and beauty of women coming together! This is deeply transformational and healing work.

Prue holds a trauma informed, safe container that is intuitively led. We will explore our connections to our hearts and bodies through Emotional Embodiment Processes, Breath-work, Somatics and Nervous System Regulation techniques. We all need safe spaces to express, explore and connect.

Each class is unique and follows the threads of what each individual woman brings to the space- we connect deeply to our intuitive knowing and wisdom of the feminine nervous system.

Please note this work can be deeply stirring, if you have any questions about if this will suit your current situation or experience please reach out or any pre existing traumas. Whilst these environments are incredibly therapeutic they are not a replacement for 1:1 therapy

Prue's containers are confidential, judgement free and uphold the highest of energetic integrity.

OTHER UPCOMING DATES: April 19th

COST: $50

RIA PATEL

Sun March 23, 2pm - 3.30pm

The Chai & Cacao Circle is a heartfelt gathering designed to bring people together in a nurturing and supportive space.

Each month, we flow through a gentle asana practice infused with elements of Yin, creating a calming and grounding experience. Following this, we share in a chai ceremony, engage in reflective journaling, and connect deeply with ourselves and one another within the circle.

This is a safe and welcoming space where you can meet like-minded individuals while nurturing your own inner journey. Each month, we explore a unique intention, offering fresh journaling prompts and new activities such as meditation, chanting, or even dance.

Whatever we do, we do with love and CC (chai & cacao).

COST: $45

Janita Doelken & Alessia Frisina

Saturday May 24, 11am - 1.00pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience Night, a special evening designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

COST: Free

Click below to learn more and register

SAL MURCHIE

Week 1: May 6th

Week 2: May 13th

Week 3: May 20th

Week 4: May 27th

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

June 2025

Keep your practice through winter and beyond with our Winter 4x4 Challenge!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we kick off the new year ...and of course, be in the running for some amazing prizes.

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle valued at over $800!

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

COST: GR members $10 / Non-members $200* (includes unlimited classes for the duration of the challenge)

*Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

JANITA DOELKEN + ALESSIA FRISINA

SOLD OUT! REGISTER EOI

Sunday February 23, 7pm – 8.30pm

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonize mind & body and unlock the magic of stillness and intentional touch.

COST: $70