RIA PATEL

Dec 31, 6.30pm - 8.00pm

Join Ria on New Years Eve and feel the freedom of moving your body as it feels good for you - no choreography, just a celebration of your inner rhythm exploring and connecting to the chakra's through dance.

Yuj means unite. Yoga is about union. Come and unite with yourself and others through dance as close 2024 together!

COST: GRY members $40 / Non-members $45

SHELLEY ARMSTRONG

Sat Jan 18, 11am - 1pm

There are many ways to adjust a yoga posture, but learning how to do this in a safe and respectful way takes practice.

Join Shelley for the Art of Adjustment. We will discuss the ways in which we approach yoga assists, understand the difference of visual, auditory & kinaesthetic cues to communication. Know when it is appropriate to use hands-on assists: which postures are unsafe to adjust and why.

Learn adjustment principles that can be applied to groups of asanas, and recognise the profound power of touch.

PHOEBE DUBAR (IKSRE)

Friday Jan 31, 7pm – 8.00pm

We are so incredibly lucky to have Phoebe Dubar (IKSRE) as our resident Sound Bath facilitator and cannot wait to welcome her back in 2025.

This will be an incredible Sound Bath orientated around the New Year and intention setting for 2025.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

COST: GRY Members $40 / Non-members $45

SAL MURCHIE

Week 1: Feb 4th

Week 2: Feb 11th

Week 3: Feb 18th

Week 4: Feb 25th

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $80 / Non-members: $120 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

JANITA DOELKEN + ALESSIA FRISINA

Sunday February 23, 7pm – 8.30pm

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonize mind & body and unlock the magic of stillness and intentional touch.

COST: $70

JANITA DOELKEN + ALESSIA FRISINA

March 29/30 + April 5/6

Immerse yourself in the art of Yin Yoga with our 30-hour Yin Teacher Training starting March 29, 2025.

Co-facilitated by Janita Doelken and Alessia Frisina, this training invites you to deepen your practice and teaching with compassionate guidance, mindful adjustments, and the healing power of touch.

Explore the wisdom of Yin, learn to support students with skilful assists, and create a safe, grounding space for stillness and release. Whether you're a teacher or a dedicated student, this training offers a heart-centered journey to enrich your connection to yourself and others.

This 30 hour course is Yoga Australia (CPD) accredited.

INVESTMENT: $995 (Early Bird price until Feb 1, 2025) / $1,150 Full Fee