Sri Lanka Surf & Yoga 5-Night Retreat

October 31 - November 4

You asked, we listened and we now have dates confirmed to return to beautiful Hiriketiya Bay, Sri Lanka for 5-nights of yoga, meditation, surfing and the most delicious Sri Lankan cuisine!

There will be 2 classes a day: a morning flow, comprising meditation and mantra, as well as a strong dynamic flow, focused around a theme. Then each afternoon or evening a deeply nourishing yin, meditation or restorative class. The open air Shala lifts you into the treetops of the surrounding jungle, and you’ll often see curious monkeys watching you as you practise. 

As well as the yoga, we will be offering surf lessons at Hiriketiya beach next to the property, sunbathe, swim and watch the sunset at Dikwella beach around the headland, have a blissful massage, or take a trip whale watching or a safari to Udawalawe National Park.

The retreat will be facilitated by Grass Roots owner, Sally Murchie, and incredibly yogi loved by her followers around the world, Helen Cole. Helen’s yoga journey started twenty years ago as a dedicated student of Ashtanga, which now inspires her dynamic, challenging and creative teaching style.

Grass Roots Yoga + Surf Retreat 2024

What’s included

5-Nights Accomodation

Twice daily Yoga + Meditation in outdoor shala

2 x Surf Lessons

Delicious vegetarian Sri Lankan buffet style dinner & Al a carte brunch

What’s not

Flights

Transfers (can be arranged & paid direct to Salt House)

Travel Insurance

Daily treatments (optional extra)

Accomodation Options

  • Rm 1: Palm Garden (1 x King bed): $2,350 (solo) / $1,500pp (2ppl shared king bed)

  • Rm 2: Twin Courtyard (2 x king single beds): $1,500pp SOLD

  • Rm 3: Hammock Garden (1 x King bed): $2,350 (solo) / $1,500pp (2ppl shared king bed)

  • Rm 4: Palm View King bed: $2,350 (solo) / $1,500pp (2ppl shared king bed) SOLD

  • Rm 5: Open Jungle King bed: $2,350 (solo) / $1,500pp (2ppl shared king bed) SOLD

  • Rm 6: Open Yoga Kind bed: $2,350 (solo) / $1,500pp (2ppl shared king bed) SOLD

  • Rm 7: Rooftop Apartment: $2,900 (solo) / $3,350 (for 2ppl shared king bed)

  • Bunk Room: (4ppl share) $1,095pp 

*All prices are in AUD

$550 non-refundable deposit to secure your spot

Payment plans available - email sally@grassrootsyoga.com

Set in the luxurious paradise of Hiriketiya bay in Sri Lanka – gentle sloping golden sand and a great beach to surf from, with an onsite pool and an open-air treetop yoga shala, join us to move, breathe, connect with new people, relax and rejuvenate.