SHELLEY, BRENTON, LARA & LAUREN

Sunday Mar 30, 11.15am - 12.45pm

Join Grass Roots YTT facilitators Shelley, Brenton and Lara for a 90min session exploring core YTT subjects such as:

- History of Asana

- The 8 limbs of yoga

- What is Pranayama?

- Sampling a Posture Clinic

- What are Koshas, Bandhas, Kleshas, Chakras, Nadis & Vayus?

- Anatomy of the body with Alfred the Skeleton

This informative session is open to everyone in particularly those that have been practicing for a little while and are starting to understand and are curious to explore yoga beyond the physical practice.

We hope you can join us.

COST: $40 

To receive a YTT information brochure ahead of the Taster please email shelley@grassrootsyoga.com or sally@grassrootsyoga.com or check out the 200Hr YTT website page for more info.

PHOEBE DUBAR (IKSRE)

Sunday Mar 30, 7pm – 8.15pm

Final Sound Bath before Feeb’s hits the road for 6months!!

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

COST: GRY Members $40 / Non-members $45

PRUE BARNES

Sat Apr 19, 11am -12.15pm

Gather in sacred Ritual with like minded women to share stories, witness one another in your experiences - A sacred remembering of the power and beauty of women coming together! This is deeply transformational and healing work.

Prue holds a trauma informed, safe container that is intuitively led. We will explore our connections to our hearts and bodies through Emotional Embodiment Processes, Breath-work, Somatics and Nervous System Regulation techniques. We all need safe spaces to express, explore and connect.

Each class is unique and follows the threads of what each individual woman brings to the space- we connect deeply to our intuitive knowing and wisdom of the feminine nervous system.

Please note this work can be deeply stirring, if you have any questions about if this will suit your current situation or experience please reach out or any pre existing traumas. Whilst these environments are incredibly therapeutic they are not a replacement for 1:1 therapy

Prue's containers are confidential, judgement free and uphold the highest of energetic integrity.

COST: $50

Janita Doelken & Alessia Frisina

Saturday May 24, 11am - 1.00pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience Night, a special evening designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

COST: Free

Click below to learn more and register

SAL MURCHIE

Week 1: May 6th

Week 2: May 13th

Week 3: May 20th

Week 4: May 27th

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

June 02 - 29, 2025

Keep your practice through winter and beyond with our Winter 4x4 Challenge!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we kick off the new year ...and of course, be in the running for some amazing prizes.

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle valued at over $800!

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

COST: GR members $10 / Non-members $200* (includes unlimited classes for the duration of the challenge)

*Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

JANITA DOELKEN + ALESSIA FRISINA

DATES TBC

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonize mind & body and unlock the magic of stillness and intentional touch.

COST: $70