SHELLEY ARMSTRONG

Sat Jan 18, 11am - 1pm

There are many ways to adjust a yoga posture, but learning how to do this in a safe and respectful way takes practice.

Join Shelley for the Art of Adjustment. We will discuss the ways in which we approach yoga assists, understand the difference of visual, auditory & kinaesthetic cues to communication. Know when it is appropriate to use hands-on assists: which postures are unsafe to adjust and why.

Learn adjustment principles that can be applied to groups of asanas, and recognise the profound power of touch.

Thursday January 23, 10am - 1pm

We're opening the doors for a one-off Vision Board Workshop uniquely designed for 6-12year olds as they embark on the year ahead! This is an opportunity for your son/daughter to learn about intentions and get creative ,visualizing and manifesting their very own vision board for 2025 which they can take home to hang proudly.

PHOEBE DUBAR (IKSRE)

Friday Jan 31, 7pm – 8.00pm

We are so incredibly lucky to have Phoebe Dubar (IKSRE) as our resident Sound Bath facilitator and cannot wait to welcome her back in 2025.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

COST: GRY Members $40 / Non-members $45

Feb 3 - March 2nd

We're kicking off 2025 with a 4x4 Challenge and we want this to be our biggest and best yet!!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we kick off the new year ...and of course, be in the running for some amazing prizes.

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle valued at over $800!

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

COST: GR members $10 / Non-members $200* (includes unlimited classes for the duration of the challenge)

*Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

JANITA DOELKEN + ALESSIA FRISINA

Sunday February 23, 7pm – 8.30pm

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonize mind & body and unlock the magic of stillness and intentional touch.

COST: $70

SAL MURCHIE

Week 1: Feb 4th

Week 2: Feb 11th

Week 3: Feb 18th

Week 4: Feb 25th

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $80 / Non-members: $120 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

SHELLEY, BRENTON, LARA & LAUREN

Mon Feb 24, 6.15pm

After the success of our 2024 200hr Teacher Training, we are excited to release this offering for 2025.

If you're curious about doing your Teacher Training with Grass Roots, come along, meet the core YTT teaching team and get a feel if this is the right YTT for you!

Join at the studio or online via Zoom.

To receive an information brochure ahead of the Info Night please email shelley@grassrootsyoga.com or sally@grassrootsyoga.com or check out the 200Hr YTT website page for more info.