PRUE BARNES

Available dates: April 19, May 17, June 21, July 19

11am -12.15pm

Gather in sacred Ritual with like minded women to share stories, witness one another in your experiences - A sacred remembering of the power and beauty of women coming together! This is deeply transformational and healing work.

Prue holds a trauma informed, safe container that is intuitively led. We will explore our connections to our hearts and bodies through Emotional Embodiment Processes, Breath-work, Somatics and Nervous System Regulation techniques. We all need safe spaces to express, explore and connect.

Each class is unique and follows the threads of what each individual woman brings to the space- we connect deeply to our intuitive knowing and wisdom of the feminine nervous system.

Prue's containers are confidential, judgement free and uphold the highest of energetic integrity.

COST: $50 (GR Members $45)

PRUE BARNES

Fri May 02, 6.30pm

A lush heart opening yin sequence with deploy restorative gentle breath and gong sound journey this is a beauty combo and will leave you feeling blissed out pure will bathe you in sound from her blue gong layered with tuning forks crystal alchemy bowls and other sacred sound instruments ensuring all layers of all bodies are brought back to a state of deep rest and harmony. Raise your vibrations yogis

Janita Doelken & Alessia Frisina

Saturday May 24, 11am - 1.00pm

Curious about deepening your Yin Yoga practice or becoming a certified teacher? Join us for The Yin Path: Teacher Training Info & Experience Night, a special evening designed to give you insight into our upcoming Yin Yoga Teacher Training.

This training is open to both current yoga teachers looking to expand their skill set with Yin and dedicated practitioners who simply want to deepen their knowledge and personal practice—no teaching experience required.

COST: Free

Click below to learn more and register

SAL MURCHIE

Week 1: May 6th

Week 2: May 13th

Week 3: May 20th

Week 4: May 27th

Join Sal over the course of 4 weeks to help support the establishment and ongoing commitment to a consistent mindfulness meditation practice. 

Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety and is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice.

All levels and experience welcome.

COST: GR Members - $100 / Non-members: $130 or use a current class pack (equiv. of 4 classes)

Any questions - sally@grassrootsyoga.com

June 02 - 29, 2025

Keep your practice through winter and beyond with our Winter 4x4 Challenge!

This is your chance to set a personal goal or get you back into the rhythm of a regular practice as we kick off the new year ...and of course, be in the running for some amazing prizes.

The challenge? 4 classes a week for 4 weeks.
The prize: One lucky person will win the ultimate GR Bundle valued at over $800!

Challengers are encouraged to try a variety of classes tuning into your body and mind throughout the month.

COST: GR members $10 / Non-members $200* (includes unlimited classes for the duration of the challenge)

*Existing class packs and intro packs will be extended by 4 weeks.

Questions - sally@grassrootsyoga.com

Phoebe Dubar

Sunday August 10, 7pm-8pm

We are so excited to have Feeb's back after 4-months of exploring the outback and recording on the fly!

This will be a huge Full Moon Sound Bath. Allow the sound waves to facilitate a deep meditative state, allowing connection with your inner self and the energies of the full moon. This is a time of heightened intuition and clarity, making it easier to receive insights and guidance.

Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning. Participants lie down and relax as they are “bathed” in sound, slowing down their brainwaves and lulling them into a deep state of meditation and healing. It’s a profound experience for many, with no experience or skills required by its participants.

HEIDI TRIGAR + BAND

Saturday June 21, 7pm

Join Heidi, and her band, for a 75min Community Kirtan, by donation.

This event is open to everyone - families, friends young and old with attendance by donation.

Come and experience this beautiful offering, join in or sit back and take it all in! No experience necessary.

SHELLEY ARMSTRONG

T

Have you ever been in a class and felt there was something else happening besides the physical movement? We know there is more to the practice than asana, that there is something more powerful at work. But we don’t often know what it is or how we can work with it.

As we walk through life all the experiences we have, good and bad, leave imprints (samskaras). These imprints can sometimes cloud our minds, we can become disconnected from our true nature and lose the beautiful lightness we were born with.

This workshop is a transformative journey, blending mindfulness, movement, self-awareness and energy healing techniques to help you tap into your inner power. And there is no better time to access this than around a new moon when the energy is extra potent!

JANITA DOELKEN + ALESSIA FRISINA

DATES TBC

A unique experience combining the profound practice of Yin Yoga with the nurturing power of Zenthai Shiatsu-inspired touch. Immerse yourself into this mini retreat where we seek to harmonize mind & body and unlock the magic of stillness and intentional touch.

COST: $70