At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes. Our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga! Each of the classes stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.
A dynamic and challenging general level class in true hot yoga fashion, this system of postures with emphasis on deeper breathing are specifically designed for the heated environment.
This fun and creative class is ideal for practitioners who love to move and who love to do different things each class. Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This class will offers a true immersion into your physical and mental self, taking your practice to the next level. Open to all levels, modifications offered.
A therapeutic based practice designed to soothe the nervous system. Postures are held for slightly longer periods of time, supported by the use of props. Benefits include improved sleep, reduced anxiety, relaxes the mind and body. This class includes gentle sound healing and yoga nidra.
Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.
Explore themes of the heart, mind, body and soul each week through expertly guided classes. Stillness and connection seem like indulgences we don’t have time for, but are actually now more important than ever.
Looking to breakdown new ideas, deepen your practice or even just want to have fun in a workshop style setting. Head to our workshops page to see what's coming up.
Download the Grass Roots Yoga App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.
A consistent practice of at least 3-4 times a week is where you’ll begin to see the changes you desire in your body, your mind and heart. To take advantage of unlimited yoga any day – time – class – sign up for our $40 weekly unlimited membership today.
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Facilitator: Shelley Armstrong (Allen)
Location: Sorrento
Facilitator: Cat Kabira
Location: St Kilda