Grass Roots Yoga St Kilda

L1, 84 Inkerman St St Kilda

At Grass Roots Yoga, we aim to make yoga accessible to everyone regardless of age, level or mindset by offering a wide variety of classes. Our core offering is in hot yoga with a mindful twist. We believe that the ‘yogic path’, is not limited to postures alone but the skilful integration of mindfulness – yes, even in hot yoga! Each of the classes stretches, strengthens and tones muscles whilst detoxifying the body and calming the mind.

  • bike
    Bicycle
    Racks
  • mat
    Towel and
    Mat Hire
  • showers
    Showers
    Change Rooms
  • coconut
    Coconut
    Water

Our class offerings

  • 35° Hot Flow

    A dynamic and challenging general level class in true hot yoga fashion, this system of postures with emphasis on deeper breathing are specifically designed for the heated environment.

  • 27° Vinyasa Flow

    This fun and creative class is ideal for practitioners who love to move and who love to do different things each class. Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This class will offers a true immersion into your physical and mental self, taking your practice to the next level. Open to all levels, modifications offered.

  • 25° Restorative + Nidra

    A therapeutic based practice designed to soothe the nervous system. Postures are held for slightly longer periods of time, supported by the use of props. Benefits include improved sleep, reduced anxiety, relaxes the mind and body. This class includes gentle sound healing and yoga nidra.

  • 22° Yin Yoga

    Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.

  • Mindfulness Meditation

    Explore themes of the heart, mind, body and soul each week through expertly guided classes. Stillness and connection seem like indulgences we don’t have time for, but are actually now more important than ever.

  • Workshops

    Looking to breakdown new ideas, deepen your practice or even just want to have fun in a workshop style setting. Head to our workshops page to see what's coming up.

GRY App

Optimise your time and maximise the convenience of signing up for classes from your device.

Download the Grass Roots Yoga App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.

Download

Pricing

  • Intro Pack
    $60
    6 classes within 28 days from purchase. *New students only
    Purchase
  • 5 Class Pass
    $125
    $25 per class valid 2 Months
    Purchase
  • 10 Class Pass
    $220
    $22 per class valid 4 Months
    Purchase
  • 20 Class Pass
    $400
    $20 per class valid 6 Months *shareable pass
    Purchase
  • 30 Class Pass
    $480
    $16 per class valid 12 Months *shareable pass
    Purchase
  • 1 Month Pass
    $220
    1 Month
    Purchase
  • 3 Month Pass
    $520
    3 Months
    Purchase
  • 6 Month Pass
    $900
    6 Months
    Purchase
  • 12 Month Pass
    $1300
    12 Months
    Purchase
  • Casual Class
    $30
    1 Class
    Purchase
  • Gift Cards
    $25
    Gift cards from $25 and upwards
    Purchase
  • Upcoming Workshops

    Cultivated experiences to deepen your practice
    • STK
      Esther arm balance
      Saturday Feb 11

      Arm Balance Workshop

      Facilitator: Esther Gallois
      Location: St Kilda

      Sign Up
    • STK
      Sound Bath with Phoebe Dubar
      Sunday Mar 5

      Sound Bath with Phoebe Dubar (IKSRE)

      Facilitator: Phoebe Dubar
      Location: St Kilda

      Sign Up
    • STK
      4x4 challenge
      Sunday Feb 5

      4x4 Feb Challenge!

      Facilitator: GRY's Awesome Teaching Crew
      Location: St Kilda

      Sign Up
    View More

    Class Schedule

    Contact GRY

    Location

    St Kilda Studio
    L1, 84 Inkerman St St Kilda
    a 1300 NAMASTE (626 278) 1300 626 278

    Social