30hr Yin Yoga Teacher Training

Immerse yourself in the art of Yin Yoga with our 30-hour Yin Teacher Training starting March 29, 2025.

Co-facilitated by Janita Doelken and Alessia Frisina, this training invites you to deepen your practice and teaching with compassionate guidance, mindful adjustments, and the healing power of touch.

Explore the wisdom of Yin, learn to support students with skillful assists, and create a safe, grounding space for stillness and release. Whether you're a teacher or a dedicated practitioner, this training offers a heart-centered journey to enrich your connection to yourself and others.

This 30 hour course is Yoga Australia (CPD) accredited.

Training Dates: 

The course will run over two consecutive weekends:

29th & 30th of March 2025

5th & 6th of April 2025

  • Sat, 10am – 5pm incl breaks and 1hr practice of public Yin class at 5.15pm (Alessia)

  • Sun, 10am – 5pm incl breaks and 1hr practice of public Yin class at 5.15pm (Jani)

Teachers: 

Janita Doelken & Alessia Frisina

Inclusions:

  • 30-Hour Yoga Australia Certified Teacher Training

  • 4 -Day Intensive Training including practice and observation

  • A comprehensive Training Manual 

  • 3 Yin sequences & themes to take away 

  • Unlimited Access to Grassroots Yoga Classes for two weeks 

  • Ongoing Mentoring with Jani & Alessia 

  • Private WhatsApp Group to share and discuss questions 

Teaching Modules

Introduction to Yin

Breathwork, Meditation and Yoga Nidra

Yin Yoga Asana

  • Fundamental Yin Yoga postures

  • Rebounds

  • Use of props

  • Anatomy & Physiology

Practice

  • Practical examples of teaching Yin Yoga and an opportunity to practice teach part of a class

  • Observation and Q&A

TCM in Yin Yoga

  • Meridians of the Body

Teaching of Yin Yoga

  • An approach to sequencing 

  • The power of language

  • Assisting & The Art of Touch 

  • Support your students

Investment

$995.00 Early Bird before 1st February 2025

$1,150.00 Full price thereafter

FAQ

  • Yes. Monthly instalments are available plus $100 admin fee.

  • Yes absolutely! A $155 discount applies for everyone that registers and pays in full by Feb 1, 2025

  • We recommend at least 2 year of yoga practice in a yoga studio with teachers so that you have a good understanding and grasp of the practice of yoga, an introductory understanding of philosophy, basic alignment principles and that this is an offering that truly speaks to you.

    In the application process, we do ask for a reference letter from one of your main teachers. This will help us to better understand who you are as an applicant and to see if this is a program that will benefit your needs.

  • Please sign up via the buttons on this page.

  • Grass Roots 30hr YTT requires 100% in-person attendance to receive a certificate of completion.

  • Grass Roots 200hr 30-Hour Yin Yoga Teacher Training is consciously registered with Yoga Australia, the peak body for yoga in Australia. We value supporting local organisations.

  • Yes! By successfully completing all requirements for GR’s 30hr Yin Yoga Teacher Training Program you will receive a certificate of completion at the 30-Hour Level (CPD).

TESTIMONIALS

  • I’ve been coming to your studio for years and love the feeling I have when I’m there. I always leave class feeling like I’ve had a massage, a workout and a therapy session all rolled into one yummy hour! Janita’s classes are especially divine!

    Lindsay Meadus

  • Lovely shala and really like Janita's yin classes.

    Annon.

  • Quality teachers with a variety of styles, a bright and clean studio space, well priced, and location.

    BC