200hr Yoga Teacher Training

2024 YTT IS CURRENTLY UNDERWAY

At Grass Roots, we aim to make yoga accessible to everyone regardless of age, level or mindset. As a studio, we are committed to community, sparking connection and nurturing a safe and inclusive space to meet and promote ones growth whatever that might look like.

Our 200-hour yoga teaching training has been lovingly developed in collaboration with experts spanning across humanities/history/philosophy, anatomy and physiology, subtle body, energetics and the practice/sequencing of asana.

Our aim is to provide a cohesive learning experience, one where students feel deeply enriched with the wisdom and philosophy of the ancient practice of yoga, have a greater sense of their body both physiologically and energetically and more than anything feel empowered to find their voice and self expression.

Upon successful completion of the 200 hours and all assessments, Grass Roots YTT graduates can apply for Provisional Teacher membership with Yoga Australia.

If you have any questions or are interested to undertake your 200-hr YTT with Grass Roots, please reach out to register your EOI via button.

FAQ

  • Yes. Monthly instalments are available.

  • Yes absolutely! A $300 discount applies for everyone that registers and pays in full by Nov 01, 2024

  • We recommend at least 2 year of yoga practice in a yoga studio with teachers so that you have a good understanding and grasp of the practice of yoga, an introductory understanding of philosophy, basic alignment principles and that this is an offering that truly speaks to you.

    In the application process, we do ask for a reference letter from one of your main teachers. This will help us to better understand who you are as an applicant and to see if this is a program that will benefit your needs.

  • We encourage you to register your interest via email: admin@grassrootsyoga.com

    These courses tend to sell out a couple months in advance. We screen all applicants to make sure we are a good fit for each other, and not everyone who applies is accepted.

  • Grass Roots 200hr YTT requires 100% in-person attendance to receive a certificate of completion.

  • Grass Roots 200hr YTT is consciously registered with Yoga Australia, the peak body for yoga in Australia. We value supporting local organisations.

  • Yes! By successfully completing all requirements for GR’s 200hr Teacher Training Program you will receive a certificate of completion at the 200-Hour Level. The Certificate of Completion allows you to register with Yoga Australia as a 200 hour Provisional teacher (This is the minimum standard expected at studios, gyms, and others looking to hire yoga teachers and is recognised globally).

Teaching Modules

Techniques, Training & Practice

An in-depth exploration of the history of Asana, from the ancient texts to the modern world. Students will learn four core sequences and how to adapt them, as well as creating their own individual sequences for Hatha & vinyasa classes. We will dive into the practice and study of Pranayama and meditation. This module will also explore the subtle body (chakras, koshas, kleshas, nadis) along with mantra, mudras, bandhas.

Anatomy & Physiology

Through this interactive module students will gain an understanding of the respiratory, cardiovascular and endocrine systems, the biomechanics, skeletal system and gastrointestinal tract. Students will explore how the body moves, how to adapt the practice for injury and gain a deeper understanding of the anatomy of the asanas we teach.

Yoga Philosophy, History & Ethics

Students will be introduced to the the key texts of yoga including the Bhagavad Gita, Yoga Sutras and Hatha Yoga. Furthermore, students will gain an understanding of Pradipika, the vedas, the Upanishads, and dive into the history, lineages and styles of yoga allowing them to confidently weave philosophy into teaching.

Teaching Methodology

This is module is centred around authenticity; Learning how to teach from ones own experiences, practice and using the art of storytelling to be empowered to find their unique voice as a teacher. We will dive deeper into sequencing to understanding pace, how to cue (using verbal instruction), key attributes of a yoga teacher and the art of hands on assists. This modules is rounded out to explore the “business” of yoga and ethics.

Practical Teaching

This module is focused is on teaching and is facilitated over a 5-day intensive at a dedicated retreat centre. This culmination module, weaves all elements learnt so far into ones teaching practice. A key component of this module is dedicated to the importance of listening and giving/receiving feedback.

Learning in Action

Check out our current YTT students in action. After just 4 weekends, this group are gaining the confidence to teach a 40min back-bending sequence layered with anatomical, philosophical, energetic and most importantly, authentic cues that feel right to them.

If you’re curious to embark on your own YTT journey, get in touch to register your interest for 2025.

TESTIMONIALS

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Holly Kent

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Mandy Meinertzkagen

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Janneke Schipper