PRIVATE CLASSES & RETREATS

  • In-Studio

    Treat your team, or a group of friends, to a one-off or regular private yoga, meditation or mat Pilates class in the comfort of our St Kilda studio.

    - 30, 45 or 60min classes
    - Yoga, mat Pilates or meditation
    - Outright studio hire also available
    - Max 35 people.

    Get in touch to curate a unique offering for your team, friends or family. Catering options also available.

    Get in touch

  • Within the Workplace

    Whether in the boardroom, a common area, or a nearby park, we can bring Grass Roots to your workplace in the form of:

    - Yoga, mat Pilates or meditation classes
    - One-off Mindfulness-based workshop
    - 6-week Intro to Mindfulness and Meditation Course (can be facilitated online)

    Get in touch and see how Grass Roots can help support the well-being of your staff.

    Get in touch

  • Corporate Retreats

    Research proves that when staff are connected they are more productive, creative and loyal to their employers.

    Our Corporate Retreats are an opportunity for teams of up to 20 people to get away from the everyday hustle and bustle and spark connection through movement, mindfulness, meditation and play-based workshops.

    Grass Roots Corporate Retreats combine humility with research-backed initiatives to leave your team feeling connected to themselves and those around them.

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  • A connected team in the workplace is crucial because it builds collaboration, trust, and communication, leading to higher productivity, innovation, and employee satisfaction.

  • Healthy employees stay with your company. Organisations with highly effective wellness programs report significantly lower voluntary attrition than do those whose programs have low effectiveness (9% vs. 15%).

  • Practicing mindfulness techniques such as meditation and deep breathing can enhance focus, attention, and concentration.

  • Stress management, mindfulness, and meditation workshops provide employees with practical coping strategies to manage daily stressors, boosting health and productivity.