Class Styles

A steady, yet challenging general hatha based practice.
The emphasis on breath and alignment, the asanas (postures) and designed to be safely practiced in a heated environment
This open level class will strengthen and detoxify the entire body.
Room heated to 35 degrees.
This fun and creative class is ideal for practitioners who love to move and who love to do different things each class.
Combining a dynamic vinyasa based practice with elements of arm balancing, inversions and creative sequencing. This class will offers a true immersion into your physical and mental self, taking your practice to the next level.
Open to all levels, modifications offered.
Targets the connective tissues, ligaments and joints of the body. With 3-5 minutes in each of the floor-based postures, we weave in mindfulness techniques making this a deeply nourishing and meditative practice.

A blend of slow and fast paced moves for a full-body workout. It includes a mix of heavy dumbbell strength work, dynamic pilates and blasts of cardio.
Build the burn with this traditional mat pilates flow, focussed on full-body movement, targeted muscle toning and deep core muscle strengthening.
Our hot mat class is a blend of strength and tone for a full-body workout under the heat panels of Studio A.
Expect a dynamic class that will get the heart rate up, your sweat on, and leave you feeling energised!
45min

Guided meditation using breath, body and mind awareness to help students develop a sense of calm and ease in the present moment.
Suitable for all students, whether you have an established practice or are ready to try meditation for the first time.
A gently guided lying down meditation to relax your body and quiet your mind. No experience necessary, come ready to fall into a deep state of relaxation.