Join Heidi as we experience a journey through sound, vibration and silence with mantra, Kirtan and meditation.
Expect to feel a sense of deep connection to your heart and your true nature as you are guided into a place within yourSelf where the whole universe resides.
This event includes:
Part 1: Sounds
– Mythology (storytelling to invoke the energy of the Trimurti: Shiva, Brahma + Vishnu, their consorts, their avatars and their demons!)
– Mantra
– Kirtan (An ancient art that is part of a form of Yoga called Bhakti Yoga.In this call and response practice, we sing the names of the Divine over and over – sometimes very slowly and sometimes very fast, to invoke the particular energy we are calling on)
Part 2: Silence
– Meditition
– Japa (meditative repetition of a mantra or a divine name)
– Pranayama (yogic breathwork to calm the nervous system)
No experience necessary, just an open mind and an open heart.
GRY Members – $55 / Non-members – $60