In the spirit of reconciliation, Grass Roots Yoga acknowledge the Traditional Custodians of Country throughout Australia. In particular we acknowledge…

We’re beyond excited to re open from the 9th November 2020. When you return to the studio you will notice some changes: Classes will be limited…

Mindful Walking Springtime brings an idyllic and ever-progressing setting to reignite or embark on a practice of Walking Meditation, taking a planned…

RASPBERRY, BANANA + WALNUT MUFFIN RECIPE *vegan, natural sweeteners only, no dairy A big thanks to one of our wonderful students sharing this recipe…

  I knew that my ‘Inner Worrier’ was activated by preventive anxiety and that worry wasn’t going to chill out until we know more about how we are…