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Save the date

Save the date

We’re beyond excited to re open from the 9th November 2020. When you return to the studio you will notice some changes: Classes will be …
MINDFUL WALKING

MINDFUL WALKING

Mindful Walking Springtime brings an idyllic and ever-progressing setting to reignite or embark on a practice of Walking Meditation, taking a …
GUILT FREE GOODNESS

GUILT FREE GOODNESS

RASPBERRY, BANANA + WALNUT MUFFIN RECIPE *vegan, natural sweeteners only, no dairy A big thanks to one of our wonderful students sharing this recipe …
DON’T GIVE UP

DON’T GIVE UP

  I knew that my ‘Inner Worrier’ was activated by preventive anxiety and that worry wasn’t going to chill out until we know more about how we …
WELCOME TO OUR BLOG

WELCOME TO OUR BLOG

This BLOG is a well overdue addition to how we communicate with our community and we’re excited to have had the time to develop it. We look …