In the spirit of reconciliation, Grass Roots Yoga acknowledge the Traditional Custodians of Country throughout Australia. In particular we acknowledge …

We’re beyond excited to re open from the 9th November 2020. When you return to the studio you will notice some changes: Classes will be limited …

Mindful Walking Springtime brings an idyllic and ever-progressing setting to reignite or embark on a practice of Walking Meditation, taking a planned …

RASPBERRY, BANANA + WALNUT MUFFIN RECIPE *vegan, natural sweeteners only, no dairy A big thanks to one of our wonderful students sharing this recipe …

  I knew that my ‘Inner Worrier’ was activated by preventive anxiety and that worry wasn’t going to chill out until we know more about how we are …