Join Valli & Raj for a transformative night of Slow Flow, Restorative Yoga and Sound Healing.Raj will be guiding you through a gentle 45 minute flow and restorative practice followed by 45 minutes of sound healing with Valli Maine.
The slow flow restorative practice will involve meditative movement, holding poses for a longer period of time to allow for deeper breathing and increased awareness of sensations in the body, helping you to connect to yourself and relax fully.
Sound healing is vibrational healing with tones penetrating every part of the body, unrestricted by physical barriers.
It moves freely throughout the body releasing and re-tuning anything that may be out of balance, bringing your physical and energetic bodies back into a state of harmony.
Valli uses crystal singing bowls in conjunction with vocal toning.
The tones and songs are channeled, each session unique and specific to the group.
People often share with her after that the songs felt familiar and touched their soul in a deep way, like a comforting hug from home reminding them of who they are.
Date: Friday 13/09/24
Time: 7pm-8:30pm
Price: $45
What you need: Yourself; mats, bolsters and tea provided
About us
Valli has 8 years experience working with clients in this field and is a practitioner and teacher of ThetaHealing®.
Her music is available on Spotify, Itunes and all main streaming platforms.
www.vallimaine.com
Raj: After experiencing the transformational effects of Yoga in her own personal life, Raj is passionate to hold space for a safe and nurturing practice to her students that promotes self healing, spiritual connection and release tension. You can find her every Monday evening at the studio for a Dynamic Vinyasa flow followed by a nourishing Yin.