Join Sal over the course of 4 weeks to help support the establishment and commitment to a consistent meditation practice.
Sal has first-hand experienced the benefits of meditation following a period of corporate burnout and stress induced anxiety. She is passionate about sharing knowledge and tools to build a consistent mindfulness based meditation practice and is beyond excited to bring this offering to the Grass Roots community.
All levels and experience welcome.
COMMITMENT: 1 x 45min session per week for 4 weeks:
- Week 1: Oct 22nd or Oct 24th
- Week 2: Oct 29th or Oct 31st
- Week 3: Thurs Nov 7th (no Tues class due to Melb Cup)
- Week 4: Nov 12th or 24th
INVESTMENT: GR Members – Free / Non-members: $100
WHAT TO EXPECT:
Week 1:
- Mindfulness for the modern world
- Why meditate
- Myth busting
- Short practice
Week 2:
- Connecting to body and breath
- Foundations for an enduring practice
- Breath practice
- Concentration meditation practice
Week 3:
- The mind as a friend
- Pillars of mindfulness
- Mindfulness meditation practice
Week 4:
- Introduction to relaxation meditation
- Restoring balance relaxation meditation (lying down)
- Sound bath
Any questions – [email protected]