yin + massage = deep surrender
A beautifully sequenced yin session that allows the opportunity for deep surrender as our very own Elle uses the magic of massage and yin combined to take you on a journey to release and let go.
The longer holds of yin give opportunity to reset and soothe the nervous system and provides a space to pause and unwind. Combine this style of yoga with the power of touch and you have a session offering you a space to breathe into a softening and new found space within your body.
These sessions are on a 1:6 ratio. 1 therapist to 6 students.
Sessions are suitable for beginners through to advanced and modifications are provided for those with chronic conditions (please contact us to discuss prior to booking).