For thousands of years yogis have believed that human beings as well as all that surrounds us, are governed by a vital force or energy called prana. Although unseen, it is nonetheless the source or essence of all manifestation and thought to be what causes the planets to rotate, our brains to think and our hearts to beat.
The original creative power, and basic life force – It is the master form of all energy working at every level of our being. For us humans, the strength and flow of the energy body through movement, breath and the mind is essential for us to reach our truest potential.
Join Aisling for an empowering afternoon where we learn and embody prana, through pranayama, mantra, meditation and a nourishing flow practice in order to connect you more fully to the energy body, and that potential that comes with it. We will finish this afternoon with a yoga nidra practice to further journey through the energy body, accessing your own innate power and limitless capacity.
Date: 7th March 2020
Time: 12.30 – 3pm
Location: GRY ST Kilda
Investment: $45 Early Bird (10% Off GRY Members) $55 from 25th January 2020