Strengthen Your Roots
‘Strengthen your Roots’ is about finding your connection with the deep stabilising base of your pelvic floor, core, legs and feet, and finding the power that comes with that connection to the ground.
This workshop will break down the physical & energetic anatomy of the lower body, using specific techniques to fully embody the strength of our roots. Participants will then be guided through a strengthening Hatha flow practice including standing and arm balancing with meditation, mantra and pranayama techniques. The workshop will finish with restorative poses and yoga nidra, bringing the awareness back to the connection with the earth again.
Students are invited to come along to this workshop if they would like to feel more connected to the power of the earth and their own core support, to be better able to flow and balance during their yoga practice.
Date: Saturday 2nd November
Time: 10.30am – 1pm
Cost: Early Bird: $50 by 15th October 2019 Full: $55