Saturday Mar 16, STK.

Seasonal Saturdays - Autumn

Seasonal Saturdays is a series of immersions delivered around the change of each season, designed to help you stop, ground, centre, connect with and feel as an integral part of the ever changing world around you.


These 2hr sessions are perfect for those who would like to explore in more detail both the yin and yang aspects of a balanced Yoga practice, as they relate to the changing seasons.


In Traditional Chinese Medicine (TCM), Autumn is the season of the Metal Element and relates to the natural cycle of Harvest and controls the process of respiration and elimination.


This workshop will explore specific Yoga practices inspired by the energetic ‘personalities’ of TCM’s Lungs (yin) & Large Intestine (yang) meridians (energetic pathways), tracing their journey through the specific areas of the body to which they each relate.


(Re)establishing a connection to your inner world (yin), as a reflection of the world around you (yang), through a seasonally appropriate fusion of āsana (posture), prāṇāyāma (breath), mudrā (symbolic gesture), and mantra (sound) delivered in both yin and yang styles.


Location: GRY STK

Date: Sat 16th March, 11am – 1pm

Cost: $45 (10% GRY Member discount)

Sign Up
  • Location

    St Kilda Studio

  • Facilitator

    Erika Newberry

  • Date

    Saturday Mar 16

  • Time

    11.00am - 1.00pm

  • Cost

    $45 (10% Discount GRY Members)