The Roll Model® Method, Roll + Release 30hr Certificate Training with Lee-Anne Heron ND, EYRT, YACEP
“I have been practicing yoga since before the millennium and in clinical practice as a naturopath for almost as long. This rolling practice on the yoga tune up balls has invited me to experience parts of my body like never before, my spatial awareness (that is awareness of my body in space and body part in relationship with body part and in relationship with breath) has significantly enhanced my physical and mindfulness practices in yoga (finding different range & mobility even after 10yrs of practice as well as heightened awareness) and other movements which translates to life off the mat and I am so inspired to share this practice.” Lee-Anne Heron ND, ERYT, YACEP
No pre-requisites. This is a training for anyone who is interested in self-care and to empower clients, students or family with self-care practices. A wonderful tool to enhance yoga, pilates, PT, NKT, coaching, massage, physio, chiro, osteopathy + more as a 1 on 1 tool, group class offering or simply weave a short sequence into coaching and other style classes. This training will equip you to use all ways.
DAY 1 – Fri 24 Aug – 630pm-830pm -Masterclass: experience a whole body roll out in an embodied practice
DAY 2- Sat 25 Aug – 930am-5pm– The Roll Model® Method: Science of Rolling
DAY 3 – Sun 26 Aug – 1030am-5pm – The Roll Model® Method: Ball Sequencing & Innovation
DAY 4 – Mon 27 Aug – 930am-5pm – Teaching Skills Lab: Teaching practicum with feedback
Attend all hours and complete homework for certification
Complete and extra online examination to register as a Roll Model® Method practitioner and join the worldwide registry.
ANATOMY & PHYSIOLOGY
Fascia Anatomy & Physiology
40 Knead to Know Muscles – attachment points, main function, daily use activities
Overview of Myofascial Lines & TCM Meridians
Science of Roll Model® Method techniques – 9 techniques over 3 days
Masterclass includes whole body roll out
Over 10 sequences: *neck *shoulders *arms/hands *pecs/chest *diaphragm/breath release * low back/glutes * quads * backline/hamstrings/calves * shins/ankles * feet/plantar fascia
Using all 4 ball sizes in sequencing
Teaching Considerations in Sequence Design(audience, location, purpose of class, mood + so much more)
Finding your voice in teaching roll and release
Art of language & cueing
Sequencing for prehab, rehab, performance (strength, reaction time, mobility, co-ordination), posture, breath dynamics, pain, down-regulation (stress release) and more!
Modifications & Assists
Practice teaching (design sequence and receive feedback)
After this lab you’ll be ready to teach whether in 1 on 1 environment or to group class.
More info on the Science of Rolling module https://www.tuneupfitness.com/therollmodel/trainings/science-of-rolling
More info on Ball Sequencing & Innovation module https://www.tuneupfitness.com/therollmodel/trainings/ball-sequencing-and-innovation
Required Reference Material:
Trail Guide to the Body by Andrew Biel
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller
Recommended Reading: Fascia: What It Is And Why It Matters by David Lesondak
Roll Model® Therapy Balls are a soft-tissue conditioning tool that can be used as an adjunct offering within personal training, stretch, Pilates, wellness coaching, yoga, massage therapy, clinical or mental health settings, children or special populations. These on–the–go balls improve body coordination, reduce pain and improve movement. They can be used in a variety of settings; office, home, gym, clinic and yoga/Pilates studios.
Amplify your personal embodiment and learn applicable fascia science, bony landmarks, myofascial junctions, and pain physiology. Master specialized ball rolling techniques that penetrate into common high-tension areas. You will learn over 10 head-to-toe series proven to affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves, feet and more.
ABOUT YOUR TRAINER :
LEE-ANNE HERON, ND ERYT, Yoga Alliance Expert Teacher Designation, YACEP
BSc (Nat), Adv Dip Herb Med, Adv Dip Hom, NKT, over 1000 hours Yoga TT and Body Work Certificates
Functional Anatomy Teacher Trainer, Yin Yoga Teacher Trainer, The Roll Model® Method & Yoga Tune Up® Teacher Trainer
Director of Training Yoga Training Australia www.facebook.com/yogatrainingaustralia
Lee is based in Perth, Australia and enjoys delivering workshops, teacher trainings and retreats worldwide as well as providing CPE for allied health industry at university campuses, health clinics and birthing centres and is on faculty for International Yoga Teaching Trainings as expert Anatomy & Physiology teacher and Yin Yoga Teacher Trainer. When Lee is not teaching you may find her at the beach or park with her 3 children. You can connect with Lee at www.facebook.com/leeheron
With over 17 years in clinical practice as a naturopath (specialising in women’s health and fertility and has interned at hospitals & anatomy labs around the world in surgery and clinic) and has a yoga practice that predates this. Lee has much anecdotal experience to share Lee encourages teachers and trainees to challenge research and teachings, to question students (never assuming we know how our students feel) and to always listen to the answers and observe the bodies we are guiding. She provokes teachers to consider purpose and function of what we teach and how we can view different bodies as individuals to assist guide every student in a meaningful practice.
Expect every class, workshop or training to share a vast toolkit of tests, languaging, modifications, alternate asana, mindfulness, yoga tune up®, myofascial release, proprioception, interoception processes to assist our teaching to guide our students in an embodied and empowered practice on the mat and beyond.
INVESTMENT & INCLUSIONS
Full Training Early Bird $930 / $1050
Masterclass Early Bird $50 / $70
Early bird pricing until 31 July 2018 / 1 August onwards full pricing
Full Training includes all training sessions including masterclass, Ball Kit (4 sizes of Yoga Tune Up® therapy balls in Tote Pack) & Manual