Saturday Jun 16, STK.

Roll + Release Teacher Training

ROLL & RELEASE TEACHER TRAINING

FRI 15TH JUNE – SUN 17TH JUNE 2018

Learn the Science of Rolling with The Roll Model Method,only at Grass Roots Yoga!

COURSE OUTLINE

Anatomy of Rolling
• Fascia Science & Modern Meridian Theory
• Posture Lab: Anatomy Trains/Myofascial Meridians Body Mapped
• Posture Lab: Bony Landmarks Mapped

The Roll Model Method: Science of Rolling

• 7 Rolling Techniques for self-care
• Benefits of different techniques and rolling mediums
• Sequences for feet, back, hips, shoulders, legs
• Cautions and Contra-indications• Modifications
• Pain & Neurophysiology
• Self care/rolling tips for influencing posture, performance, recovery, rehab, mobility, breath, up-regulation, down-regulation, de-stress and release

Teaching Lab
• Languaging
• Teaching Considerations
• Incorporating rolling with other modalities
• Teaching straight up roll n release

This 20 hour course is Yoga Alliance (YACEP) accredited.

Dates: Master Class 15th June + Teacher Training 16th & 17th June 2018
Location: Grass Roots Yoga St Kilda
Time: 8.30am – 5.30pm Sat & Sun 
Cost
:
Master Class –  $50 Early Bird Price, $65 Full Fee
Master Class + Teacher Training  – $590 Early Bird Price if booked by 30th April, $690 Full Fee

Sign Up
  • Location

    St Kilda Studio

  • Facilitator

    Lee Heron

  • Date

    Saturday Jun 16

  • Time

    8.30am - 5.30pm

  • Cost

    $590 Early Bird Price
    $690 Full Fee