Bring in the season with our Peaceful Practice and Deep Intention Setting Workshop.
This two hour workshop will consist of yin yoga, a guided meditation and sound bath, followed by setting intentions to support and nourish you for the Autumn season ahead.
Autumn is a time for transitioning from the more yang, outgoing season of summer to the inward focussed season of winter. Unwind, restore and reset your mind and body and lovingly place intentions deep into the subconscious through the practice of yin yoga, a guided meditation and sound bath and intention setting. All levels of experience welcome.
In yin yoga, holding floor poses for several minutes on the mat we challenge the deep tissues of the body, as well as the chattering mind, to surrender to our natural state of peace.
Take this opportunity to draw our own energy in and take stock of the year we have had so far, learn and nourish ourselves from our experiences and let go of anything no longer serving us. Be guided through a supportive meditation to help take you through this process and then experience a 30 minute sound bath where you will be literally bathed in sound, allowing your mind to slow down and link with the sound waves of tibetan bowls and other healing instruments to further support surrender and rebalancing.
From this deep state of peace and calm we will then focus on setting personal intentions to support and nourish your mind, body and spirit for the coming season.
Date: Saturday 30th March, 3-5pm
Location: GRY MTON
Cost: $60pp (10% discount for GRY members)
About the teacher:
Sharon Raine teaches a range of classes and is trained in yin yoga, yoga therapy, reiki, sound and crystal healing. She teaches regular kids and teen yoga classes, runs in-school wellbeing programs on the Mornington Peninsula as well as regular workshops for adults, kids and teens.