Mindfulness Meditation is perhaps one of the most simple, but profound ways to enhance our own wellbeing, improving both the quality of our own lives, and helping to strengthen the connection we have to ourselves and within our relationships.
Widely known to reduce stress & anxiety, promote enhanced quality of sleep, increase immunity, brain function and memory, Mindfulness Meditation is a key ingredient for optimal health and wellbeing, overall happiness and inner-fulfilment as we get to learn more about ourselves in this way.
Between work and our personal lives, these days ‘me-time’ seems like an indulgence we don’t have time to afford ourselves. Why not let us hold space for you to dedicate this time to yourself, to your mind and your heart, and experience benefits that meditation has to offer.
A series of 6 weekly Mindfulness Meditation classes:
Week 01: Building Awareness of Self & Embodiment – Body Scan
Week 02: Building Concentration – Awareness of Breath Meditation
Week 03: Building External Awareness – Choiceless Awareness Meditation
Week 04: Building Kindness & Self Compassion – Loving Kindness Meditation
Week 05: Building Awareness of Unconscious Reactivity – Mountain Meditation
Week 06: Self Reflection – Lake Meditation
Free for GRY Members / $25 casual class per class / $90 non members for all six classes