Mindfulness Meditation is perhaps one of the most simple, but profound ways to enhance our own wellbeing, improve the quality of our lives, and strengthen the connection we have to ourselves and to others.
Widely known to reduce stress & anxiety, promote enhanced quality of sleep, increase immunity, brain function and memory, this self-inquiry practice is a key ingredient for optimal health and wellbeing, overall happiness and inner-fulfilment as we get to learn more about ourselves in this way.
Between work and our personal lives, these days inward and outward connection seems like an indulgence we don’t have time to afford ourselves, but is actually now more important than ever. Why not let us hold space for you to dedicate this time to yourself, to your mind and your heart, and experience benefits that meditation has to offer. Classes beginning from Monday 4th March.
***NOTE: Please disregard date, this class will be an ongoing weekly offering.***
Date: Each Monday 7.45pm – 8.30pm
Location: GRY STK
Cost: Free for GRY Members, $25 for Non Members