Distracted, information overloaded, always-on, exhausted, stressed… Sound familiar?!
Research shows 47% of people spend their waking hours thinking about something else vs. what they’re currently doing. With multi-tasking no longer being a gift, more like a given, and our monkey minds in the driver seat – it’s no wonder we feel like we’re doing more than ever, but getting nowhere.
Mindfulness helps us to get out of living life on autopilot, regulate stress and helps us to live a more meaningful and connected life as we get to know ourselves a little better. So why not join Aisling for this informative and engaging introductory workshop?
Walk away knowing:
- What it means to be living on ‘autopilot’
- Why Mindfulness? Why now?
- How we practice it
- Mindfulness tools to incorporate into your everyday
- Participants will also take part in formal group Mindfulness Meditation practice as we explore it’s benefits in a community setting.
Date: Sat 27th July, 1-2.30pm
Location: GRY STK
Cost: EarlyBird $45 (Available until 6th July), thereafter $55 (10% GRY Member discount)