Sunday Mar 25, STK.

Flight Foundations

Flight Foundations with Monica Aurora

Join Monica Aurora for an arm balance workshop to explore the foundations of arm balances and the key shapes that translate across all balance poses. In this all-Levels workshop, Monica will teach hand balance alignment from the feet up and guide students through a fun a playful flow to put our arm balancing into action. Learn the alignment, strength and energetics of bakasana, galavasana, ashtavakrasana, kundinyasana and parsva bakasana.

Date: Sunday 25th March 2018
Time: 11am – 1pm
Studio: STK
Cost: $40

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  • Location

    St Kilda Studio

  • Facilitator

    Monica Aurora

  • Date

    Sunday Mar 25

  • Time

    11am - 1pm

  • Cost