Flight Foundations with Monica Aurora
Join Monica Aurora for an arm balance workshop to explore the foundations of arm balances and the key shapes that translate across all balance poses. In this all-Levels workshop, Monica will teach hand balance alignment from the feet up and guide students through a fun a playful flow to put our arm balancing into action. Learn the alignment, strength and energetics of bakasana, galavasana, ashtavakrasana, kundinyasana and parsva bakasana.
Date: Sunday 25th March 2018
Time: 11am – 1pm