ABOUT THE WORKSHOP :
Have fun with friends whilst building confidence, resilience, self-esteem and happiness from the inside out. Find your zen at our two hour workshop. Our teen workshop will include: – teen yoga – mindfulness – massage – journalling/reflection – guided meditation – make your own calming crystal and essential oil room spray to take home to ensure you can tap into your zen at any time feeling blissful, calm and relaxed at the pump of a bottle! This workshop is inclusive of all teens and is suitable for all abilities.
ABOUT THE TEACHER :
Sharon Raine is a mother of 4 and her journey to kids yoga came from seeking ways to support children from trauma within a childcare centre she managed several years ago. She soon discovered the remarkable and instant benefits for children that yoga brings and thus left her career to pursue teaching kids and teen yoga full time. She runs both group and private sessions for kids and teens on the Mornington Peninsula in yoga and yoga therapy. She is passionate about working with all children, and her teaching includes working with children with special needs and youth mental health issue. Sharon continues to find ways to enrich and deepen her knowledge and often includes modalities such as yin and crystal healing within her work.